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  • Beginner Blitz Learn yoga and burn fat fast!
  • BIKINI BLITZ Our 6 week slim down plan!
  • Tone Blitz Target your problem areas!
  • 90 Day Challenge Our famous fat busting plan!
  • Belly Blitz Slim and sculpt your abs!
  • 7 DAYS Blitz Lose up to half a stone in just 7 days
  • Pregnancy Bliss Gentle workouts for you and your bump!
  • Post Natal Bliss Ease back into fitness!Includes help with Diastasis Recti
  • 30 Day Challenge Blitz yourself into shape in just 30 days!
  • Squat Challenge 200 squats a day for 10 days!
  • Plank Challenge Are you up for 7 minutes of plank variations a day for 10 days?
  • Downward Dog Challenge Are you down for this? 2000 variations in 10 days?!
  • Relaxation Bliss De-stress and relax
  • Meditation De-stress and relax
  • Pain Blitz Includes back pain, abdominal pain, bloating
3 months
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  • fat burning workouts
  • Pregnancy and Post Natal workouts
  • meditations perfect to de-stress & chill out
  • casey's calorie crunching diet!
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