- Beginner Blitz Learn yoga and burn fat fast!
- BIKINI BLITZ Our 6 week slim down plan!
- Tone Blitz Target your problem areas!
- 90 Day Challenge Our famous fat busting plan!
- Belly Blitz Slim and sculpt your abs!
- 7 DAYS Blitz Lose up to half a stone in just 7 days
WORKOUTS
- Pregnancy Bliss Gentle workouts for you and your bump!
- Post Natal Bliss Ease back into fitness!Includes help with Diastasis Recti
BLISS
- 30 Day Challenge Blitz yourself into shape in just 30 days!
- Squat Challenge 200 squats a day for 10 days!
- Plank Challenge Are you up for 7 minutes of plank variations a day for 10 days?
- Downward Dog Challenge Are you down for this? 2000 variations in 10 days?!
CHALLENGES
- Relaxation Bliss De-stress and relax
- Meditation De-stress and relax
- Pain Blitz Includes back pain, abdominal pain, bloating
CHILL